I've gotten several emails over the past couple weeks asking, "What can I do if I don't have a gym membership?" One word. YouTube! Whatever you want to work on there is a video out there. I have several go to videos if I don't make it to the gym that day. Here are a few tips:
1. Comb through videos. (it'll take a while, but its worth it)
2. Make a schedule i.e
-Monday: Shoulder and back
Tuesday: Legs and Booty
So on and so forth...
3. Don't forget your cardio
(Turn on the music and jig for a half hour, run your neighborhood)
4. Ladies for weights use whatever you have.
- Can of beans
-Bottle of water= ONE POUND (16 oz)
Here is a video, that I found this morning, on making a lean machine stomach!
Do you have any internet go to's?
Now, go on witch bad self and work it out.