Wednesday, November 9, 2011

Work It Out Wednesdays

Hola beauties! I want to thank each and everyone one of you who commented on my WOW last week. *Quick Update: A lot of you said that ProActiv worked and still is working- I'm so glad it works for you! I am currently using Cerave Hydrating Cleanser morning and night(which is ahhmazing!!). Along with it at night I use Cerave Moisturizing Lotion PM and a topical cream. So far, so good.

I've gotten several emails over the past couple weeks asking, "What can I do if I don't have a gym membership?" One word. YouTube! Whatever you want to work on there is a video out there. I have several go to videos if I don't make it to the gym that day. Here are a few tips:

1. Comb through videos. (it'll take a while, but its worth it)

2. Make a schedule i.e
-Monday: Shoulder and back
Tuesday: Legs and Booty
Wednesday: Arms
So on and so forth...

3. Don't forget your cardio 
(Turn on the music and jig for a half hour, run your neighborhood)

4. Ladies for weights use whatever you have. 
- Can of beans
-Bottle of water= ONE POUND (16 oz)

Here is a video, that I found this morning, on making a lean machine stomach!  

Do you have any internet go to's?

Now, go on witch bad self and work it out.



  1. You blog is so awesome! Follow you now!
    Can you follow me back?)))

  2. Thank you for follow me! i also follow you now! i hope you come back to me , to my next post! kisses! have a good day!
    is fashion my Passion? the MiriamStella's Blog


  3. Thanks for stopping by and commenting on my blog. I'd love to have you as a follower and I'm following you now :)

    Have a great day!

    Amelia @ UGLY DUCKLING <3 xxx

  4. this week has been so jam-packed with work that I have not been able to do my daily gym visits...I AM GOING TODAY!

  5. i have loads of DVD go-tos in the house. but my sister uses the internet for pilates!

  6. i love your blog, really great! and yes I agree, the internet is fantastic to use for working out!

    now following :)


  7. Great tips for people that don't have gym memberships! I have both a gym and boot camp membership. I'm interested in trying Jillian Michaels 30 Day Shred though, just for fun :)

  8. Great post! I never thought to use youtube...duh! I use workout dvds and I run outside, but now I think I'm going to browse youtube haha. :)

    xx Jessica

  9. when i got pregnant i gained 20kilos and i was desperate to get back my normal weight, i can't go to gym because of baby so i did the same.. youtube gym!!!! and of course diet.. if you see it in my blog you'll learn how i loss 20 kilos in less than a year ;)
    xoxo, Haus of Gala

  10. This is such a motivational post. I need to get off my butt and working out!!

  11. YouTube is definitely such a great source for free work out videos! Happy W.O.W :)
    Thanks for checking out my blog, come visit again soon.

    xo L.

  12. definitely!
    nowadays you can find anything on youtube
    also women's health magazine webpage
    has really good workouts!

    XOXO ♥
    Melina ♥

  13. Love it! Our cable provider has free exercise tv workouts on the on demand. I love finding new ones when I can't make it to the gym. Thanks for the comment and I'm following ya now

  14. In was just about tomwrite what the girl wrote above wrote. Butnyes, that's what I do!

  15. I want a mean stomach! Thanks for sharing! :)

  16. lovely tips, thanks for sharing! ;-)

  17. I love cerave too! Loving your blog dear! xo

  18. ha, love this. i pretty much rely on youtube for EVERYTHING!! totally love the p90x videos, ha!
    xo TJ

  19. I will use it for working out!Kisses!!

  20. I love working out. I'm such a beast when it comes to the gym and weightlifting.
    Twitter: @GlamKitten88

  21. Great tips! Personal trainers may also have their own websites and those are good for quick tips and videos sometimes too. I really like Nike Training Club (free iPhone app). There are a ton of cool targeted 15 minute drills that are great.

    Chic 'n Cheap Living

  22. These are awesome tips. When my babykins is crying and I'm trying to work out, I'll use him as a weight and do bicep curls :) haha. I'm a big fan of slim and 6 DVDs at home.

    If Work Permits

  23. I've never consulted youtube for exercise...hmmm maybe I'll have to give it a try ;)

  24. Ah I need to work my abdominals out, Thanks for the exercise tips!

  25. is SUCH a great resource for any type of workout!!


  26. totally motivated me to get off my butt! i think ill walk to lunch rather than drive the .5 miles haah

  27. The can of beans and water bottle suggestion for weights is brilliant. I didn't think of that! YouTube is a wonderful suggestion! :D

  28. I need to start working out lol very helpful!

    PS following you now :)

  29. Thank you so much for stopping by my blog :-)

    Just wanted to say for workout videos have you seen Zuzana from ? She also has a YouTube channel and facebook page. She's amazing :-)