Wednesday, November 9, 2011

Work It Out Wednesdays

Hola beauties! I want to thank each and everyone one of you who commented on my WOW last week. *Quick Update: A lot of you said that ProActiv worked and still is working- I'm so glad it works for you! I am currently using Cerave Hydrating Cleanser morning and night(which is ahhmazing!!). Along with it at night I use Cerave Moisturizing Lotion PM and a topical cream. So far, so good.

I've gotten several emails over the past couple weeks asking, "What can I do if I don't have a gym membership?" One word. YouTube! Whatever you want to work on there is a video out there. I have several go to videos if I don't make it to the gym that day. Here are a few tips:

1. Comb through videos. (it'll take a while, but its worth it)

2. Make a schedule i.e
-Monday: Shoulder and back
Tuesday: Legs and Booty
Wednesday: Arms
So on and so forth...

3. Don't forget your cardio 
(Turn on the music and jig for a half hour, run your neighborhood)

4. Ladies for weights use whatever you have. 
- Can of beans
-Bottle of water= ONE POUND (16 oz)

Here is a video, that I found this morning, on making a lean machine stomach!  



Do you have any internet go to's?

Now, go on witch bad self and work it out.

Summer-Raye

33 comments:

  1. You blog is so awesome! Follow you now!
    Can you follow me back?)))

    http://myfiercefashion.blogspot.com

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  2. Thank you for follow me! i also follow you now! i hope you come back to me , to my next post! kisses! have a good day!
    Miriamstella
    is fashion my Passion? the MiriamStella's Blog

    MY FACEBOOK FAN PAGE CLICK HERE

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  3. Thanks for stopping by and commenting on my blog. I'd love to have you as a follower and I'm following you now :)

    Have a great day!

    Amelia @ UGLY DUCKLING <3 xxx

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  4. this week has been so jam-packed with work that I have not been able to do my daily gym visits...I AM GOING TODAY!

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  5. i have loads of DVD go-tos in the house. but my sister uses the internet for pilates!

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  6. i love your blog, really great! and yes I agree, the internet is fantastic to use for working out!

    now following :)

    natalie
    http://lucyandtherunaways.blogspot.com

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  7. Great tips for people that don't have gym memberships! I have both a gym and boot camp membership. I'm interested in trying Jillian Michaels 30 Day Shred though, just for fun :)

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  8. Great post! I never thought to use youtube...duh! I use workout dvds and I run outside, but now I think I'm going to browse youtube haha. :)

    xx Jessica

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  9. when i got pregnant i gained 20kilos and i was desperate to get back my normal weight, i can't go to gym because of baby so i did the same.. youtube gym!!!! and of course diet.. if you see it in my blog you'll learn how i loss 20 kilos in less than a year ;)
    xoxo, Haus of Gala

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  10. This is such a motivational post. I need to get off my butt and working out!!

    www.dashysassy.com

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  11. YouTube is definitely such a great source for free work out videos! Happy W.O.W :)
    Thanks for checking out my blog, come visit again soon.

    xo L.

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  12. definitely!
    nowadays you can find anything on youtube
    also women's health magazine webpage
    has really good workouts!


    ╔══════════════════════╗
    XOXO ♥
    Melina ♥

    www.onlyaflightaway.blogspot.com
    ╚══════════════════════╝

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  13. Love it! Our cable provider has free exercise tv workouts on the on demand. I love finding new ones when I can't make it to the gym. Thanks for the comment and I'm following ya now

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  14. In was just about tomwrite what the girl wrote above wrote. Butnyes, that's what I do!

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  15. I want a mean stomach! Thanks for sharing! :)

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  16. lovely tips, thanks for sharing! ;-)

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  17. I love cerave too! Loving your blog dear! xo

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  18. ha, love this. i pretty much rely on youtube for EVERYTHING!! totally love the p90x videos, ha!
    xo TJ

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  19. I will use it for working out!Kisses!!

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  20. I love working out. I'm such a beast when it comes to the gym and weightlifting.

    http://www.glamkittenslitterbox.com/
    Twitter: @GlamKitten88

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  21. Great tips! Personal trainers may also have their own websites and those are good for quick tips and videos sometimes too. I really like Nike Training Club (free iPhone app). There are a ton of cool targeted 15 minute drills that are great.


    xoxo,
    Chic 'n Cheap Living

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  22. These are awesome tips. When my babykins is crying and I'm trying to work out, I'll use him as a weight and do bicep curls :) haha. I'm a big fan of slim and 6 DVDs at home.

    Bekah
    If Work Permits

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  23. I've never consulted youtube for exercise...hmmm maybe I'll have to give it a try ;)

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  24. Ah I need to work my abdominals out, Thanks for the exercise tips!

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  25. yea..youtube is SUCH a great resource for any type of workout!!

    <3Amanda
    feast.fashion.faves

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  26. totally motivated me to get off my butt! i think ill walk to lunch rather than drive the .5 miles haah

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  27. The can of beans and water bottle suggestion for weights is brilliant. I didn't think of that! YouTube is a wonderful suggestion! :D
    http://sassyuptownchic.blogspot.com/

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  28. I need to start working out lol very helpful!

    PS following you now :)

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  29. Thank you so much for stopping by my blog :-)

    Just wanted to say for workout videos have you seen Zuzana from www.bodyrock.tv ? She also has a YouTube channel and facebook page. She's amazing :-)

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